![]() ![]() If you are thinking about starting a vitamin C supplement or any other new medicine, including complementary medicines, we recommend that you talk to your GP or diabetes educator. 4 Type 2 diabetes needs to be managed effectively to prevent complications. A low-sodium diet lowered systolic blood pressure in nearly 75 of the 213 people who participated in the allocated diet order crossover study. Most people with type 2 diabetes will also need oral prescription medicines and many will eventually require insulin. Initially, type 2 diabetes can often be managed with lifestyle changes such as healthy eating and regular exercise. More research studying a larger number of people is needed to determine whether people with type 2 diabetes can benefit from vitamin C supplements. Citrus fruit Citrus fruits may help lower blood pressure. 1,3 There are other ways you can reduce damage from free radicals, for example, not smoking and limiting alcohol intake. 1 Vitamin C is an antioxidant which is thought to have a protective role in diabetes by reducing the damage caused by free radicals. It is thought that damage to the body’s cells and tissues caused by substances known as free radicals may lead to the development of type 2 diabetes. Place your hands on both sides of your vertebrae and apply pressure with your thumbs at the back of your head for a minute to treat cases of high BP. It is found on the points at the base of your skull. The authors suggested that this result may have been because the 1-month washout period was too short, meaning that vitamin C may still have had an effect in participants switched to placebo (and vice versa). This acupressure for high BP point is called the Gallbladder 20 or GB 20. The HbA 1c level is important because a result of 48 mmol/mol (6.5%) or more can suggest a diagnosis of diabetes, and it can help track long-term blood sugar control. ![]() Interestingly, the researchers found that glycated haemoglobin (HbA 1c) levels did not improve with vitamin C supplementation. The effect of vitamin C supplementation alone cannot be determined, because people were already being treated with different diabetes medicines, heart medicines, or lifestyle treatments.Continue this for 30 times over the course of 3 minutes to help lower blood pressure fast. Apply pressure for 5 seconds then release for 1 second. This makes it difficult to apply the study findings to everyone with type 2 diabetes. To help quickly lower blood pressure in an emergency, try squeezing this point with your thumb and forefinger. The study investigated only a very small number of people with type 2 diabetes, and most were male.Although results of the above study are interesting, a closer look shows several weaknesses in the findings. ![]()
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